I haven't worked out in a week and a half. I haven't actually cared. That's a bad place to be. I hate it. I skipped my weigh in last Friday because I didn't want to know. I'm going to guess a weight gain. My sacroiliac joint is acting up and has been creating pain and issues with walking at times.
My family and I took a three day weekend and went to the beach. It was nice to get away and have fun. We were headed down to Texas anyways to take my step-son home. Spent time with family while we were there too. While I was there I picked up an audio CD at a rummage sale. It is called Body for Life by Bill Phillips. It helped me refocus on my goals. It is getting me out of my slump.
I know I can be hard on myself. I think we are always harder on ourselves. What would I say to a friend? It wouldn't be things like: you suck, you're a loser, you should be ashamed, etc. Why do I tell myself these things? I would tell my friend it's okay, your mistakes don't define you, you can do this! These are things I should be telling myself. This goes back to affirmations.
I will make better plans. I will make healthier choices. I will get through this rough patch. I will weigh in this week, no matter what! I am already back on track today.
Sometimes I find that if I am going hardcore, a break is nice. It can jump start me back in to the game. The problem is when the break is too long and your old lifestyle drags you back. Not going to let that happen. I need to extend myself some grace. A week off isn't going to kill me. It's over. I can't change it now. I can only move forward and try to stay positive.
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